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Personal trainer Courtney Standridge, 30, wants to inspire women to embrace their post-baby bodies. Courtney, who lives in Fort Mill, South Carolina, first got into fitness to reduce her stress levels seven years ago, when she met her now-husband Kyle, At first Courtney would run at night so no one could see her body, but eventually she joined a gym and went in daylight in and fell in love with working out. The couple began trying for a baby inbut when Courtney was diagnosed with polycystic ovary syndrome PCOS she worried she may not be able to conceive.

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Female bodybuilding is the female component of competitive bodybuilding.

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But let's be moderately serious for moment: Can sex qualify as a legitimate workout? One study did find that a sex session lasting an average of 25 minutes including foreplay burned an average of calories in men and But compared to 30 minutes of moderate-intensity running, which burned calories in men and calories in women, sex is hardly a grueling workout. Another study found that the a man expends approximately 3.

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